"Feel Better 101" (1)

Amy Court is one of our wonderful massage therapists here at Merdian Medical Massage and she is taking her patient education to the next level by offering our community an insight on self care. During this 2.5-hour course you will explore some simple self-care basics for use at home to relieve common muscular aches and pains. Learn ways to find relief when you are in need and unable to make it into the clinic. She will be educating you on massage cupping, the benefits of Epsom salt, heat, and ice, topicals, the fundamentals of massage, the importance of stretching and the order in which it should take place, as well as using Ashely Black's Fascia Blasters. This course will include lecture as well as hands on learning. Although, it is not mandatory, it is highly recommended to come as a pair, bring your partner or friend along with you. Class sizes will be limited.